Silvia's Kidney Bean Salad

Name: Silvia''s Kidney Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: - 1 can of red kidney bean; - 1/2 cup of canned corn; - 1/2 cup of canned peas; - 50g of sliced black olives; - 25g of sunflower seeds; - salt pepper and seasoning as desired

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

- 1 can of red kidney bean- 1/2 cup of canned corn- 1/2 cup of canned peas- 50g of sliced black olives- 25g of sunflower seeds- salt, pepper and seasoning as desired

Directions

Mix everything in a bowl and serve cold.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SILGUIM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 218.2
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 741.4 mg
Total Carbs: 32.0 g
Dietary Fiber: 11.5 g
Protein: 10.4 g

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