Scrambled Tofu Breakfast and Blueberries

Name: Scrambled Tofu Breakfast and Blueberries Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 package of firm light tofu (226.8 grams); 1.5 tsp. soy sauce; 1/4 cup peppers sweet red fresh chopped; 1/2 small onion chopped; 1 tsp. olive oil; 2 oz. low fat cheddar cheese; 1/2 cup blueberries

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 package of firm light tofu (226.8 grams)1.5 tsp. soy sauce, 1/4 cup peppers, sweet, red, fresh, chopped1/2 small onion, chopped 1 tsp. olive oil,2 oz. low fat cheddar cheese1/2 cup blueberries

Directions

Mash tofu with soy sauce in a bowl until mixed. Heat oil over medium high heat. Saute onion until translucent. Add red pepper and saute for 1 more minute. Add tofu mixture. Let mixture sizzle , stirring occasionally, for 5 minutes until liquid is separated from tofu. Drain liquid from the pan and cook for another 2 minutes. Drain any excess liquid. Serve with cheese on the side or shred and add to scrambled tofu. Enjoy the fruit on the side.

Serving Size:�1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHARI1966.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.9
Total Fat: 18.4 g
Cholesterol: 30.0 mg
Sodium: 1,167.1 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.4 g
Protein: 34.0 g

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