Super sesame soup thins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup water6 Tbsp oil1/2 tsp salt2 cups whole wheat flour1/4 cup sesame seeds
Whip together first 3 ingredients until they mix (temporarily). Pour over flour and still together well. Kneading briefly. Set aside for 10 min. Place on a cookie sheet and roll out. Sprinkle with more salt and a generous amount of sesame seeds. Roll seeds into dough. Cut into squares with a knife or pizza cutter and bake at 350 degrees for 15-20 min.
Serving Size: makes 12 servings, about 6 crackers
Number of Servings: 12
Recipe submitted by SparkPeople user MAPGAMES.
Serving Size: makes 12 servings, about 6 crackers
Number of Servings: 12
Recipe submitted by SparkPeople user MAPGAMES.
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 97.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.8 g
- Protein: 3.2 g