Green Monster Smoothie

Name: Green Monster Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 scoop vanilla protein powder; 1 tbsp peanut butter; 1 cup skim milk; Spinach - enough to fill blender; 1 frozen banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 scoop vanilla protein powder1 tbsp peanut butter1 cup skim milkSpinach - enough to fill blender1 frozen banana

Directions

All all ingredients, except banana to blender. Blend until smooth. Add frozen banana, blend until smooth.

Serving Size: Makes 1 very large glass... could serve 2

Number of Servings: 1

Recipe submitted by SparkPeople user CALES27.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.5
Total Fat: 8.7 g
Cholesterol: 42.5 mg
Sodium: 273.6 mg
Total Carbs: 53.7 g
Dietary Fiber: 18.0 g
Protein: 27.0 g

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