Wholewheat Pasta with veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1-1/4 c cooked Catelli Healthy Harvest Flax Omega 3 Rotini100g chopped fresh broccoli50g sliced chinese eggplant1c chopped orange bell pepper1 tbsp sour cream 1 tsp French's Yellow Mustard1 tbsp extra virgin olive oil
Heat olive oil, add veggies and saute until almost done - add your meat of choice at this point and continue cooking until meat is done.
Add sour cream and mustard, dash of pepper and mix together with cooked pasta.
Serve warm or cold
Serving Size: makes 2 servings
Gives you 2-1/2 servings of veggie and 1 serving of whole grains per small serving of this dish, more if you chose to have this as a dinner and eat the whole thing.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGNIFIEDME.
Add sour cream and mustard, dash of pepper and mix together with cooked pasta.
Serve warm or cold
Serving Size: makes 2 servings
Gives you 2-1/2 servings of veggie and 1 serving of whole grains per small serving of this dish, more if you chose to have this as a dinner and eat the whole thing.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGNIFIEDME.
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 9.8 g
- Cholesterol: 2.5 mg
- Sodium: 47.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.9 g
- Protein: 7.6 g
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