Whole Wheat Spaetzle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup white flour2 cups whole wheat flour5 eggs3/4 cup water1/4 ts salt
Combine flour, eggs, salt, and water. You'll know the dough is the right consistency when you pick up some dough on your spoon and it stays there for a few seconds before falling off.
Let the dough rest for an hour.
Bring salted water to a boil. Using a potato ricer (or a spaetzle maker) get the dough into the boiling water. Let it cook for approximately 5 minutes before draining.
Number of Servings: 8
Recipe submitted by SparkPeople user PIGGS2002.
Let the dough rest for an hour.
Bring salted water to a boil. Using a potato ricer (or a spaetzle maker) get the dough into the boiling water. Let it cook for approximately 5 minutes before draining.
Number of Servings: 8
Recipe submitted by SparkPeople user PIGGS2002.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 3.8 g
- Cholesterol: 132.8 mg
- Sodium: 39.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.1 g
- Protein: 9.5 g
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