Jamie Eason's Lemon Protein Bars (Gluten-Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
# 1 cup Bob's Red Mill Gluten-Free baking mix# 2 scoops vanilla whey protein# 1/4 tsp salt# 1/2 tsp baking soda# 4 packets True Lemon# 4 egg whites# 1/2 cup Splenda, Truvia, or Ideal# 8 oz baby food applesauce# 4 oz water
# Mix Bob's Red Mill, vanilla whey protein, salt, baking soda and True Lemon, in large bowl.
# Mix egg whites, Splenda, applesauce and water in a bowl.
# Add wet ingredients to dry ingredients and mix together.
# Spray 8x8 glass pyrex dish with non-stick butter spray.
# Pour ingredients into dish.
# Bake 23 minutes.
Makes 16 squares, 2 squares per serving.
Serving Size: 16 Squares
Number of Servings: 15
Recipe submitted by SparkPeople user ~*CONALD*~.
# Mix egg whites, Splenda, applesauce and water in a bowl.
# Add wet ingredients to dry ingredients and mix together.
# Spray 8x8 glass pyrex dish with non-stick butter spray.
# Pour ingredients into dish.
# Bake 23 minutes.
Makes 16 squares, 2 squares per serving.
Serving Size: 16 Squares
Number of Servings: 15
Recipe submitted by SparkPeople user ~*CONALD*~.
Nutritional Info Amount Per Serving
- Calories: 51.7
- Total Fat: 0.5 g
- Cholesterol: 9.3 mg
- Sodium: 103.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.0 g
- Protein: 5.2 g
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