black bean hummus

Name: black bean hummus Recipe
Yield: 3
Ingredients: black beans; garlic; cumin; lemon juice

Number of Servings: 3

Ingredients

black beansgarliccuminlemon juice

Directions

put all ingredients into blender (squeeze half the lemon into blender, then add whole garlic, broth, and 2 C or 1 can beans rinsed and 2 tsp cumin) blend until smooth. Great with tortilla chips! Serving Size:�makes three 1/2 C servings

Number of Servings: 3

Recipe submitted by SparkPeople user ABFABJUNKIE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 157.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 75.7 mg
Total Carbs: 28.5 g
Dietary Fiber: 10.0 g
Protein: 10.5 g

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