Vegan Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup textured vegetable protein 8 ounces beef flavored seitan strips 1 large onion, chopped 3 garlic cloves, minced 1 (15 ounce) can tomato sauce 1 (6 ounce) can tomato paste 1 (15 ounce) can tomatoes 1 (15 ounce) can diced tomatoes with green chilies 1 (12 ounce) bottle dark beer 2 teaspoons ground cumin 2 teaspoons paprika 2 tablespoons chili powder 2 teaspoons oregano 1 teaspoon salt 1 teaspoon pepper 2 teaspoons Worcestershire sauce 2 (15 ounce) cans pinto beans
Saute onions and garlic until soft.
Add the rest of the ingredients and simmer for about 2 hours. If chili is too thick, you may add some water or veggie broth.
Serve with tortilla chips, pita chips, soy cheese or whatever you prefer.
Serving Size: about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARLAHIKES.
Add the rest of the ingredients and simmer for about 2 hours. If chili is too thick, you may add some water or veggie broth.
Serve with tortilla chips, pita chips, soy cheese or whatever you prefer.
Serving Size: about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARLAHIKES.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 714.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 8.4 g
- Protein: 14.1 g
Member Reviews