Chicken Broccoli Rice Divan

Name: Chicken Broccoli Rice Divan Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 4 cups chopped steamed broccoli; 1 can Campbell�s Low Fat cream of broccoli soup; .5 cup fat free milk; 1 cup (4oz) shredded cheddar cheese; 4 TBS grated parmesan cheese (Kraft); 1 cup cooked brown rice (cook in broth for more flavor); seasoning to taste (I use a squirt of mustard and a pinch of garlic powder and onion powder)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

4 cups chopped, steamed broccoli1 can Campbell�s Low Fat cream of broccoli soup.5 cup fat free milk1 cup (4oz) shredded cheddar cheese4 TBS grated parmesan cheese (Kraft)1 cup cooked brown rice (cook in broth for more flavor)seasoning to taste (I use a squirt of mustard, and a pinch of garlic powder and onion powder)

Directions

Arrange broccoli, chicken and rice in a casserole dish and sprinkle the shredded cheddar evenly over top.
Combine soup, milk and seasonings together and then pour over broccoli, chicken, rice and cheese.
Sprinkle parmesan cheese evenly over top and bake at 425F for 25 minutes or until heated through.

Serving Size: makes 4 big servings

Number of Servings: 4

Recipe submitted by SparkPeople user BABZYBC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 416.5
Total Fat: 14.2 g
Cholesterol: 100.1 mg
Sodium: 423.2 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.0 g
Protein: 42.2 g

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