Tisane- Cardamom Tea

Name: Tisane- Cardamom Tea Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Mild Cardamon Tisane; 1/4 c Cardamom pods; 2 Ceylon Tea bags; Boiling Water; 1/3 cup Honey or Sweetener to taste; 2% Milk; Spicy Cardamom Tisane; 1/4 c Cardamom pods; 1/4 tsp Peppercorns; 1/4 tsp Cloves; 1/4 tsp Cinnamon; 4 Thin slices of Ginger; 2 Ceylon Tea bags; Boiling Water; 1/3 cup Honey or Sweetener to taste; 2% Milk

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Mild Cardamon Tisane1/4 c Cardamom pods2 Ceylon Tea bagsBoiling Water1/3 cup Honey or Sweetener to taste2% MilkSpicy Cardamom Tisane1/4 c Cardamom pods1/4 tsp Peppercorns1/4 tsp Cloves1/4 tsp Cinnamon4 Thin slices of Ginger2 Ceylon Tea bagsBoiling Water1/3 cup Honey or Sweetener to taste2% Milk

Directions

Bring 1 quart of spring water to a boil. Add cardamom pods, peppercorns, cloves, cinnamon and ginger to water and boil for 3 minutes. Remove from heat. Cover and let steep for 2 to 3 minutes. Remove the tea bags. Strain as you pour it into your teapot. Add honey or sweetener and milk to taste. Pour into cups. Garish with a cardamom pod if desired.

Serving Size:�makes 4 1-cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user VEHAMILTON1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 35.8
Total Fat: 0.1 g
Cholesterol: 0.6 mg
Sodium: 3.5 mg
Total Carbs: 9.0 g
Dietary Fiber: 0.0 g
Protein: 0.3 g

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