Mug Cake

Name: Mug Cake Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 4 T. of cocnut flour (or almond flour); Stevia = to 4T; 2 T of carob or cocoa powder; 2 egg whites or 1 egg; 3 T. unsweetened almond milk; 3 T. extra virgin olive oil; 1/2 tsp of vanilla extract; Large coffee mug

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

4 T. of cocnut flour (or almond flour)Stevia = to 4T2 T of carob or cocoa powder2 egg whites or 1 egg3 T. unsweetened almond milk3 T. extra virgin olive oil1/2 tsp of vanilla extractLarge coffee mug

Directions

Mix all dry ingredients in mug, add egg whites and blend throughly. Add milk, oil, & vanilla. Mix. Place in 1000 watt microwave for 3 minutes. Do not cover mug. Cake will rise over top - do not be alarmed. Let cool & put on plate.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LSFLST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 504.0
Total Fat: 45.5 g
Cholesterol: 0.0 mg
Sodium: 130.0 mg
Total Carbs: 30.2 g
Dietary Fiber: 18.2 g
Protein: 11.2 g

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