Roasted Red Pepper & Lentil Soup

Name: Roasted Red Pepper & Lentil Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 T olive oil; 2 large organic carrots thinly sliced; 1 medium onion chopped; 1 1/2 t Jamican jerk seasoning; 3/4 c red lentils such as Bob's Red Mill brand; 1 c dry white wine; 1 c water; 2 c packaged roasted red pepper soup Pacific or Imagine brand; 1/2 c 2% greek style yogurt such as fage brand

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 T olive oil2 large organic carrots, thinly sliced1 medium onion, chopped1 1/2 t Jamican jerk seasoning3/4 c red lentils, such as Bob's Red Mill brand1 c dry white wine1 c water2 c packaged roasted red pepper soup, Pacific or Imagine brand1/2 c 2% greek style yogurt, such as fage brand

Directions

Heat the oil in a large saucepan over medium-high heat. Add the carrots, onion, and jerk seasonings; cook for 2 minutes, stirring frequently. Stir in the lentils to coat with oil. Stir in the wine and water; bring to a boil. Reduce heat; simmer uncovered for 10 minutes. Stir in soup; return to a boil. Cover; simmer for 15 minutes or until the lentils and vegetables are tender. Ladle into shallow bowls ; top with yogurt.

Serving Size: 4 1 1/2 cup per serving

Number of Servings: 4

Recipe submitted by SparkPeople user MARYSGOAL1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.9
Total Fat: 5.1 g
Cholesterol: 6.8 mg
Sodium: 574.9 mg
Total Carbs: 22.6 g
Dietary Fiber: 4.7 g
Protein: 8.0 g

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