Mini Quesadillas with Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb extra lean ground turkey (99% fat free)1 package taco seasoningPAM2 cups egg substitute (egg beaters)8 6" corn tortillas1/2 cup chopped cilantro1/2 cup chopped onion1/2 cup shredded low fat mexican cheese blend
Brown turkey and mix in taco seasoning according to instructions.
Spray a separate small 6" fry pan with PAM (you want the pan to be about the same size as your tortillas)
Place over medium heat and let it heat up. Then pour 1/4 cup egg substitute into the pan. When the egg starts to set up on the bottom (about 10 - 15 seconds) place the corn tortilla on top of the egg. You want the egg to still be a bit runny so it sets into the tortilla. When the egg has set up so it won't run, flip the entire thing over. Your egg will now be on top.
Place 1/4 cup turkey mixture, 1 tbsp cheese, 1tbsp onion, 1tbsp cilantro on top of the egg. Once the cheese gets melty and the tortilla has browned fold the entire thing in half.
Continue to make the rest of the tortillas. Serve as is, or with hot sauce, salsa or sour cream (not included in calorie count).
Serving Size: Makes 8 quesadillas - 4 servings of 2 each
Number of Servings: 4
Recipe submitted by SparkPeople user JODELL77.
Spray a separate small 6" fry pan with PAM (you want the pan to be about the same size as your tortillas)
Place over medium heat and let it heat up. Then pour 1/4 cup egg substitute into the pan. When the egg starts to set up on the bottom (about 10 - 15 seconds) place the corn tortilla on top of the egg. You want the egg to still be a bit runny so it sets into the tortilla. When the egg has set up so it won't run, flip the entire thing over. Your egg will now be on top.
Place 1/4 cup turkey mixture, 1 tbsp cheese, 1tbsp onion, 1tbsp cilantro on top of the egg. Once the cheese gets melty and the tortilla has browned fold the entire thing in half.
Continue to make the rest of the tortillas. Serve as is, or with hot sauce, salsa or sour cream (not included in calorie count).
Serving Size: Makes 8 quesadillas - 4 servings of 2 each
Number of Servings: 4
Recipe submitted by SparkPeople user JODELL77.
Nutritional Info Amount Per Serving
- Calories: 336.6
- Total Fat: 5.6 g
- Cholesterol: 46.3 mg
- Sodium: 1,160.6 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.4 g
- Protein: 47.3 g
Member Reviews