(Vegetarian) Black Beans/Rice and Stuff

Name: (Vegetarian) Black Beans/Rice and Stuff Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup pre-cooked short-grain white rice; 1/2 cup rinsed black beans from can; 1 tsp minced garlic; 1 tsp ground black pepper; 1 tbsp extra virgin olive oil; 1 tbsp roasted garlic hummus; 2 tbsp chive and onion cream cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup pre-cooked short-grain white rice1/2 cup rinsed black beans from can1 tsp minced garlic1 tsp ground black pepper1 tbsp extra virgin olive oil1 tbsp roasted garlic hummus2 tbsp chive and onion cream cheese

Directions

Take a small non-stick frying pan and put in olive oil, garlic (minced), black pepper, black beans (from can), and cooked white rice. Cook over medium heat until food is hot. Pour contents from pan onto a plat and top with cream cheese and hummus.

Serving Size: Makes 2: 1 cup Servings

Number of Servings: 2

Recipe submitted by SparkPeople user SINGLEC00K.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 299.9
Total Fat: 12.2 g
Cholesterol: 10.0 mg
Sodium: 128.6 mg
Total Carbs: 40.3 g
Dietary Fiber: 4.0 g
Protein: 7.5 g

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