Maple Glazed Plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 ripe plantain1 cup low fat plain Greek Yogurt2 tsp virgin coconut oil1 1/2 tbsp. maple syrup
1. Place plantain on cutting board and use a sharp knife to slice off both ends. Use the knife to make a cut all the way down the inside of the plantain; cut the skin just deeply enough to reach the flesh, but not so deep that you slice the flesh. Gently pull off and discard the peel. Cut the plantqain into 1/4 inch thick rounds.
2. Divide the yogurt into four small serving bowls. Set aside in the fridge to keep it cool.
3. In a large, cast iron skillet, heat the oil over medium high heat. Add the plantain sllices and cook until browned,
about 1 minute. Turn and cook for 30 seconds, until beginning to brown on the underside. Drizzle the maple syrup over the plantains and cook until carmaelized and syrupy, about 1 minute. Remove from the heat and immediately divide the plantains among the four dishes, spooning some syrup over each serving. Enjoy.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BENSON37.
2. Divide the yogurt into four small serving bowls. Set aside in the fridge to keep it cool.
3. In a large, cast iron skillet, heat the oil over medium high heat. Add the plantain sllices and cook until browned,
about 1 minute. Turn and cook for 30 seconds, until beginning to brown on the underside. Drizzle the maple syrup over the plantains and cook until carmaelized and syrupy, about 1 minute. Remove from the heat and immediately divide the plantains among the four dishes, spooning some syrup over each serving. Enjoy.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BENSON37.
Nutritional Info Amount Per Serving
- Calories: 110.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 22.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 0.9 g
- Protein: 5.3 g
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