Breakfast Quesadilla
- Number of Servings: 2
Ingredients
1 tsp light olive oil1/4 c chopped onion1/4 c bell pepper (red or yellow or orange1 large egg, beaten2 6-inch flour tortilla1/4 cup shredded cheddar cheese3 oz Canadian bacon cut into strips2 tbsp salsa
Saute onion and bell pepper in olive oil. Add egg and stir, cooking until done.
Preheat broiler; spray baking sheet with nonstick cooking spray. Place tortilla on the baking sheet; broil until blistered and softened, about 15 seconds per side.
Sprinkle 1/2 the cheese over tortilla; top with bacon and salsa. Add egg mixture. Top with other 1/2 of cheese. Top with tortilla and spray with olive oil flavored nonstick cooking spray. Place on baking sheet and broil until the cheese melts, about a minute on each side. Cut into wedges to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user GUTSYGOURMET.
Preheat broiler; spray baking sheet with nonstick cooking spray. Place tortilla on the baking sheet; broil until blistered and softened, about 15 seconds per side.
Sprinkle 1/2 the cheese over tortilla; top with bacon and salsa. Add egg mixture. Top with other 1/2 of cheese. Top with tortilla and spray with olive oil flavored nonstick cooking spray. Place on baking sheet and broil until the cheese melts, about a minute on each side. Cut into wedges to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user GUTSYGOURMET.
Nutritional Info Amount Per Serving
- Calories: 272.3
- Total Fat: 13.6 g
- Cholesterol: 122.3 mg
- Sodium: 1,008.0 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.7 g
- Protein: 18.4 g
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