fried green tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 large green tomato1/4 cup bread crumbs (preferably seasoned)1 tbsp corn meal1 tbsp olive oilnon-stick spray
combine bread crumb, cornmeal and seasonings to taste to a shallow dish or zip-lock bag.
wash tomato
slice tomato into 6-8 slices, depending on size
run each slice under running water so that breading adheres to tomatoes
toss in breading mixture
spray frying pan and add oil - heat on medium (do not allow to smoke; this will be too hot and breading will burn)
cook tomato slices 2-3 minutes on each side until desired color is achieved and slighty tender to touch
Serving Size: 2 slices
Number of Servings: 3
Recipe submitted by SparkPeople user BMCQUEEN006.
wash tomato
slice tomato into 6-8 slices, depending on size
run each slice under running water so that breading adheres to tomatoes
toss in breading mixture
spray frying pan and add oil - heat on medium (do not allow to smoke; this will be too hot and breading will burn)
cook tomato slices 2-3 minutes on each side until desired color is achieved and slighty tender to touch
Serving Size: 2 slices
Number of Servings: 3
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 151.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
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