Breakfast Sandwhich

Name: Breakfast Sandwhich Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: WW english muffin; 1/4 cup (1 egg) egg beaters egg whites; 1 slice american cheese; 2 slices canadian bacon

(2)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

WW english muffin1/4 cup (1 egg) egg beaters egg whites1 slice american cheese2 slices canadian bacon

Directions

Toast English muffin. Cook egg beaters and heat canadian bacon. Put on English muffin. Put cheese on. (I put the cheese between the egg and meat)

Serving Size: Each recipe makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JLAHEY9381.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.7
Total Fat: 9.9 g
Cholesterol: 50.4 mg
Sodium: 1,595.7 mg
Total Carbs: 27.4 g
Dietary Fiber: 4.4 g
Protein: 26.5 g

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Member Reviews

JOANDKEN
I make this sandwich for breakfast, but sometime I use Turkey Sausage patties, only 1. - 9/7/11
KEMBLEN
Yummy! - 8/20/11