Spam, Green Beans & Tomato Sauce

Name: Spam, Green Beans & Tomato Sauce Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: One can Spam Lite diced; 1.5 brown rice (uncooked); 1.5 white rice (uncooked); 1 can (15oz) whole tomatoes with juice; 1 can (6 oz) tomato paste; 1 can (15oz) tomato sauce; 2 cans (15 oz) green beans with juice; Place rice and water in rice cooker turn on. Dice the Spam and place in large pan. Open the rest of the ingredients and place in pan with Spam (including the juice from the green beans and whole tomatoes). If you'd prefer you can crush the whole tomatoes.; Serve over hot rice.; Serves 12

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

One can Spam Lite diced1.5 brown rice (uncooked)1.5 white rice (uncooked)1 can (15oz) whole tomatoes with juice1 can (6 oz) tomato paste1 can (15oz) tomato sauce2 cans (15 oz) green beans with juicePlace rice and water in rice cooker, turn on. Dice the Spam and place in large pan. Open the rest of the ingredients and place in pan with Spam (including the juice from the green beans and whole tomatoes). If you'd prefer you can crush the whole tomatoes. Serve over hot rice.Serves 12

Directions

Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user BUDSMEALS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 4.4 g
Cholesterol: 21.0 mg
Sodium: 783.1 mg
Total Carbs: 19.8 g
Dietary Fiber: 2.6 g
Protein: 7.4 g

More Recipes Like This

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

Member Reviews

CD4337535
It's not too bad but definitely needs something to jazz it up from just the tomato taste. - 5/7/10