Pan-seared Sirloin Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lb boneless sirloin strip steak, trimmed1/2 tsp minced garlic1/4 tsp Mrs. Dash seasoning1/4 tsp ground black pepper1/4 tsp dried basil1/4 tsp dried rosemary, crushed1/4 tsp dried thyme
1. Preheat oven to 400 degrees.
2. Blot steak with paper towels to remove excess moisture. Coat one side with cooking spray. Sprinkle evenly with garlic and seasonings; coat again with spray.
3. Heat a heavy ovenproof skillet over medium high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium and cook 3 minutes longer.
4. Transfer pan to oven; bake for 5 minutes or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. Blot steak with paper towels to remove excess moisture. Coat one side with cooking spray. Sprinkle evenly with garlic and seasonings; coat again with spray.
3. Heat a heavy ovenproof skillet over medium high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium and cook 3 minutes longer.
4. Transfer pan to oven; bake for 5 minutes or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 253.6
- Total Fat: 18.1 g
- Cholesterol: 75.0 mg
- Sodium: 60.3 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
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