Empanada with Tofu, Kale and Corn

Name: Empanada with Tofu, Kale and Corn Recipe
Yield: 4
Ingredients: * Tofu firm 100 grams (remove); * *Kale cooked boiled drained with salt 2 cup chopped (remove); * Yellow Sweet Corn Canned 0.5 cup (remove); * *Flour white 2 cup (remove); * *Aldi Dill Havarti 70 gram(s) (remove); * Butter salted 0.25 cup (remove)

Number of Servings: 4

Ingredients

* Tofu, firm, 100 grams (remove) * *Kale, cooked, boiled, drained, with salt, 2 cup, chopped (remove) * Yellow Sweet Corn, Canned, 0.5 cup (remove) * *Flour, white, 2 cup (remove) * *Aldi Dill Havarti, 70 gram(s) (remove) * Butter, salted, 0.25 cup (remove)

Directions

Serving Size: Makes 4 large empanadas

Number of Servings: 4

Recipe submitted by SparkPeople user TRANSGUY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 452.7
Total Fat: 20.4 g
Cholesterol: 46.1 mg
Sodium: 405.0 mg
Total Carbs: 56.3 g
Dietary Fiber: 4.0 g
Protein: 16.1 g

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