Cereal meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 extra lean ground beef 90% or leaner1 onion, large vidalia or other sweet onion-finely diced3 cloves minced or 3 t. minced from jar garlic1 goya sazon packet1 T. Goya Adobo seasoning1 c. Cheerios, neasure then crushMrs. Dash Table blend or original to preference1/2 egg beaters or 2 whole eggs beaten4 cups of rice krispies cereal 1/2 c. catsup seperated, 1/4c. for topping, 1/4 in the mix.
Preheat oven to 375 degrees Farhenheit.
Dice onion and place in bowl with meat.
use a glass to crush cheerios in a bag and add them to the bowl. Add the rice krispies, and the remaining ingredients reserving 1/4 c. of catsup for the top of the meatloaf.
Mix the ingredients thoroughly, and place in an ungreased 9x9 brownie or pyrex pan. cover with foil.
Place in over and cook for one hour, then remove foil and put on the catsup on the top of the meatloaf. return to oven for approximately 15-25 more minutes while loaf is finishing cooking in the center and the catsup glazes on the top.
Check temp of loaf to read at least 160 degrees with a meat thermometer before serving.
Enjoy!
Serving Size: makes one 9"x9" pan easily cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROROTHETOTO.
Dice onion and place in bowl with meat.
use a glass to crush cheerios in a bag and add them to the bowl. Add the rice krispies, and the remaining ingredients reserving 1/4 c. of catsup for the top of the meatloaf.
Mix the ingredients thoroughly, and place in an ungreased 9x9 brownie or pyrex pan. cover with foil.
Place in over and cook for one hour, then remove foil and put on the catsup on the top of the meatloaf. return to oven for approximately 15-25 more minutes while loaf is finishing cooking in the center and the catsup glazes on the top.
Check temp of loaf to read at least 160 degrees with a meat thermometer before serving.
Enjoy!
Serving Size: makes one 9"x9" pan easily cut into 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROROTHETOTO.
Nutritional Info Amount Per Serving
- Calories: 294.7
- Total Fat: 15.0 g
- Cholesterol: 58.8 mg
- Sodium: 435.1 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.9 g
- Protein: 19.1 g
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