Chicken Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp fat free sour cream1/2 boneless chicken breast (4 oz)2 tsp low sodium taco seasoning1/8 cup finely shredded sharp cheddar cheese1/2 cup canned black beans, drained and rinsed1 1/2 cups Romaine lettuce (about 3 leaves)1 tbsp Frog Ranch Mild Salsa
1. Chop up chicken breast. Spray nonstick pan with cooking spray; heat 1 tsp extra virgin olive oil in skillet. Add 1 tsp taco seasoning to skillet; add chicken chunks to mix and cook until no longer pink.
2. Add about 1/2 cup water; cook few minutes longer. Remove chicken from skillet; discard liquid.
3. Mix sour cream with remaining taco seasoning and salsa.
4. Layer romaine, cheese, sour cream mixture, black beans and chicken.
Serving Size: 1 large salad
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANMV1.
2. Add about 1/2 cup water; cook few minutes longer. Remove chicken from skillet; discard liquid.
3. Mix sour cream with remaining taco seasoning and salsa.
4. Layer romaine, cheese, sour cream mixture, black beans and chicken.
Serving Size: 1 large salad
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 303.3
- Total Fat: 5.0 g
- Cholesterol: 74.2 mg
- Sodium: 1,200.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 9.0 g
- Protein: 32.0 g
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