Dr. Oz Breakfast Blaster Shake

Name: Dr. Oz Breakfast Blaster Shake Recipe
Yield: 2
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long); Blueberries frozen (unsweetened) .5 cup; Honey .5 tbsp; Oil Flax Seed 2 tsp (10ml) 1.5 tsp; Equate Smooth Texture Psyllium Hydrophilic Mucilloid 1.5 tsp; Water tap 1 cup (8 fl oz) (remove); Soy Protein Powder - Vanilla

Number of Servings: 2

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long) Blueberries, frozen (unsweetened), .5 cup Honey, .5 tbsp Oil Flax Seed 2 tsp (10ml), 1.5 tsp Equate Smooth Texture Psyllium Hydrophilic Mucilloid, 1.5 tsp Water, tap, 1 cup (8 fl oz) (remove)Soy Protein Powder - Vanilla

Directions

Serving Size:�makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CMKOEHLER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 102.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 4.7 g
Protein: 10.8 g

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