Paradise Island Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans, black, 1 cup, mashedbrown rice 1 cup cookedGarlic, 2 cloves, pressed through garlic pressLeeks, finely diced, 2 tbsp*Sweet Potato, mashed, 2 tbspPepper, red or cayenne, 1 tspOregano, ground, 0.5 tspBasil, 0.5 tbsp*Cumin seed, 0.25 tspSalt, 1 tspOlive Oil, 1 tbsp
1) Mix all ingredients except olive oil in a large bowl. Coat clean hands with olive oil to mix.
2) Divide mixture into equal fourths. Shape into patties.
3) Heat grill pan over medium and coat lightly with oil (or cooking spray). Add patties and cook 5 min per side or until the patties are golden and crispy.
4) Serve on toaster burger buns (calories not included)
5) Dress burgers as you like.
Serving Size: makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user AMFETZ21.
2) Divide mixture into equal fourths. Shape into patties.
3) Heat grill pan over medium and coat lightly with oil (or cooking spray). Add patties and cook 5 min per side or until the patties are golden and crispy.
4) Serve on toaster burger buns (calories not included)
5) Dress burgers as you like.
Serving Size: makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user AMFETZ21.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 586.6 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.1 g
- Protein: 5.3 g
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