No-Bake Pumpkin Cheesecake Mousse
![](https://akamai.peopleonehealth.com/e4/nw/5/0/l503712704.jpg)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
1 x 12.3 pkg. silken firm tofu, drained, must be silken1 cup yogurt cheese (yogurt drained overnight using a cheese cloth)1 cup pumpkin puree, unsweetened (not pie mix)1 Tbsp. fresh lemon juice2 Tbsp. honey1/2 tsp blackstrap molasses1 tsp. real vanilla1/4 tsp cinnamon1/8 tsp nutmeg1/8 tsp cloves (ground)1/8 tsp powdered ginger
1. Add all ingredients in a food processor and blend until combined and very smooth.
2. Chill for one hour before serving.
Serving Size: Serves 4 (1 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
2. Chill for one hour before serving.
Serving Size: Serves 4 (1 cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
Nutritional Info Amount Per Serving
- Calories: 157.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 61.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.4 g
- Protein: 12.8 g
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