Healthy Multi-Bean Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Corn, Canned, No salt added, Great Value, 1 can Chiles, Green, DIced, Safeway, 1 canBeans, Refried, No Fat, Gebhardt, 1 canBeans, Refried, Spicy Jalapeno, Rosarita, 1 canBeans, Black, Ranch Style, 1 canChicken Stock, 1 canSpinach, Whole Leaf, Great Value, 1 canOnions, raw, 100 grams
25 cups - 2 cup servings - Tasty!
Optional:
Black Olives
Tuna
Number of Servings: 12
Recipe submitted by SparkPeople user CHAOSDAD71.
Optional:
Black Olives
Tuna
Number of Servings: 12
Recipe submitted by SparkPeople user CHAOSDAD71.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 993.7 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 13.7 g
- Protein: 12.9 g
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