Carrot and Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
227 g (1/2lb) Carrots227 g (1/2lb) Cauliflower227 g (1/2lb) onions2 cloves Garlic4 cups water1 cup Coconut MilkYou can add any spice you want!I lean towards Paprika/Chili powered/Cyanne Pepper mix. Or a curry works well also.
Take everything but the Coconut Milk and one cup of water and boil until all vegetables are soft enough to blend in blender. Then blend together use last cup of water to swish everything out of the blender. AFTER you blend it stir in the coconut milk and serve warm or enjoy as a cold snack!
Serving Size: 6 1-Cup bowls
Number of Servings: 6
Recipe submitted by SparkPeople user MRSKRIESE.
Serving Size: 6 1-Cup bowls
Number of Servings: 6
Recipe submitted by SparkPeople user MRSKRIESE.
Nutritional Info Amount Per Serving
- Calories: 110.1
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 53.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.0 g
- Protein: 2.7 g
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