One Smooooth Breakfast!
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup of frozen, unsweetened blueberries½ cup frozen, unsweetened strawberries½ cup low-fat, unflavoured soy milk1 tbsp rice bran 140 grams (1/2 block or 5 oz) low-fat, silken tofu (Mori-Nu or similar)
Combine all ingredients in a blender.
Process until smooth and pourable.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Process until smooth and pourable.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 182.0 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 7.4 g
- Protein: 14.2 g
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