One Smooooth Breakfast!

Name: One Smooooth Breakfast! Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of frozen unsweetened blueberries; � cup frozen unsweetened strawberries; � cup low-fat unflavoured soy milk; 1 tbsp rice bran; 140 grams (1/2 block or 5 oz) low-fat silken tofu (Mori-Nu or similar)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of frozen, unsweetened blueberries� cup frozen, unsweetened strawberries� cup low-fat, unflavoured soy milk1 tbsp rice bran 140 grams (1/2 block or 5 oz) low-fat, silken tofu (Mori-Nu or similar)

Directions

Combine all ingredients in a blender.
Process until smooth and pourable.
Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.9
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 182.0 mg
Total Carbs: 36.4 g
Dietary Fiber: 7.4 g
Protein: 14.2 g

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