Pork Tenderloin with Sweet Potato and Apple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp dried parsley1 tsp lemon zest, grated1 minced clove of garlic1 tsp extra virgin olive oil1/2 tsp Salt Sense1/2 Tsp ground pepper1/2 lb lean pork tenderloin1 medium yam, peeled and cut crosswise into 8 slices1 Tbsp water1 medium apple, cut into 6 wedges1/2 tsp Splenda brown sugar blend1/8 tsp ground cinnamon
1. Preheat oven to 450 degrees. Spray 9x13 baking dish with cooking spray.
2. Mix parsley, lemon zest, garlic, oil, 1/4 tsp salt and pepper to a paste in a small bowl. Place pork in baking dish; spread parsley mixture evenly over top of pork and let stand 5 to 10 minutes.
3. Meanwhile, place yam slices and water in a small microwavable dish. Cover and nuke on high until parcooked, about 3 minutes. Drain.
4. Place yam slices and apple wedges around the pork. Lightly spray with nonstick cooking spray; then sprinkle with sugar, cinnamon and remaining salt. Roast until instant read thermometer inserted in center of pork registers 160 degrees for medium and the yam and apple slices are tender, about 30 minutes. Cover pork lightly with foil and let stand 5 minutes.
5. Cut pork crosswise in 6-8 slices and serve with yam and apple.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. Mix parsley, lemon zest, garlic, oil, 1/4 tsp salt and pepper to a paste in a small bowl. Place pork in baking dish; spread parsley mixture evenly over top of pork and let stand 5 to 10 minutes.
3. Meanwhile, place yam slices and water in a small microwavable dish. Cover and nuke on high until parcooked, about 3 minutes. Drain.
4. Place yam slices and apple wedges around the pork. Lightly spray with nonstick cooking spray; then sprinkle with sugar, cinnamon and remaining salt. Roast until instant read thermometer inserted in center of pork registers 160 degrees for medium and the yam and apple slices are tender, about 30 minutes. Cover pork lightly with foil and let stand 5 minutes.
5. Cut pork crosswise in 6-8 slices and serve with yam and apple.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 329.6
- Total Fat: 5.4 g
- Cholesterol: 70.0 mg
- Sodium: 464.8 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 6.6 g
- Protein: 25.9 g
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