Whole Foods Prep Foods Gazpacho

Name: Whole Foods Prep Foods Gazpacho Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Tomato juice with salt added 3/4 cup; Cucumber (peeled) 2 tbsp pared chopped; Yellow Sweet Corn Frozen 2 tbsp kernels; Avocados California (Haas) 1/8 fruit without skin and seeds

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Tomato juice, with salt added, 3/4 cupCucumber (peeled), 2 tbsp, pared, choppedYellow Sweet Corn, Frozen, 2 tbsp kernelsAvocados, California (Haas), 1/8 fruit without skin and seeds

Directions

Serving Size: appx 1 cup or 1/2 16 oz container

Number of Servings: 1

Recipe submitted by SparkPeople user JAYEJOSEPH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 100.8
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 494.0 mg
Total Carbs: 16.2 g
Dietary Fiber: 3.3 g
Protein: 2.8 g

More Recipes Like This

TIME15

CALS42

(10 ratings)

Pico de Gallo

Easy to make, fresh salsaSubmitted by: PAULBE1

CALORIES 42.3 FAT 0.4 PROTEIN 1.4 CARBS 10.5 FIBER 1.8

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME80

CALS184

(11 ratings)

Joey's Famous Vegan Chili

Like the name says -- wow!Submitted by: VITAMINJ

CALORIES 184.4 FAT 2.4 PROTEIN 9.9 CARBS 31 FIBER 9.5

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME10

CALS46

(7 ratings)

Catalan Gazpacho

This delicious soup is served cold, will make your taste buds happy and gives you a huge veggie serving for next to no calories!
Try as entree in summer with vegetables from your garden!Submitted by: BONSAIAMAZONE

CALORIES 45.7 FAT 1.5 PROTEIN 1.3 CARBS 8.5 FIBER 1.5

Member Reviews