Green Drink (Dr Oz)

Name: Green Drink (Dr Oz) Recipe
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 2 apples cored and diced; 2 cups fresh spinach; 1/2 c parsley; 1 celery stalk chopped; 1 thumbnail ginger root (2 tsp); the juice of one lemon 1/4 c; 1 med cucumber

Minutes to Prepare: 30

Number of Servings: 2

Ingredients

2 apples cored and diced2 cups fresh spinach1/2 c parsley1 celery stalk chopped1 thumbnail ginger root (2 tsp)the juice of one lemon 1/4 c1 med cucumber

Directions

chop all ingredients and blend on high

Serving Size: makes 2 drinks

Number of Servings: 2

Recipe submitted by SparkPeople user MYUTMOST4HIM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 120.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 62.5 mg
Total Carbs: 29.4 g
Dietary Fiber: 6.3 g
Protein: 2.6 g

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