spicy beef and mango stir fry
- Number of Servings: 3
Ingredients
350 grams Beef (top sirloin)2 tsp Soy Sauce1 tsp Brown Sugar (unpacked)2 tbsp Safflower Oil, 2 tbsp1 tsp Pepper, black, 1 tsp1 dash Salt1 Mango, peeled and sliced into strips2 Sweet peppers (bell), or approx 2 cup, chopped3 Scallions, just the white and pale green parts (save the tops for garnish)2 cloves Garlic2" cube of Ginger Root1 tbsp Chicken Broth1.5 tbsp Soy sauce (tamari)1 tbsp Corn Starch
Combine first 6 ingredients and let sit for 15-20 minutes.
While they are sitting, mince ginger, garlic and scallions. Heat another dash of safflower oil in a wok or pan and once it's hot, add the scallions, garlic, and ginger.
Once they are fragrant (about 60 sec), add the beef and press down into one layer.
Wait until the beef is nicely browned on one side, then turn and add the mango and sweet peppers on top.
Once the beef is browned again, add the soy sauce, chicken broth, and corn starch, and saute until thickened.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BASKINGLIZARD.
While they are sitting, mince ginger, garlic and scallions. Heat another dash of safflower oil in a wok or pan and once it's hot, add the scallions, garlic, and ginger.
Once they are fragrant (about 60 sec), add the beef and press down into one layer.
Wait until the beef is nicely browned on one side, then turn and add the mango and sweet peppers on top.
Once the beef is browned again, add the soy sauce, chicken broth, and corn starch, and saute until thickened.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BASKINGLIZARD.
Nutritional Info Amount Per Serving
- Calories: 428.6
- Total Fat: 18.9 g
- Cholesterol: 103.9 mg
- Sodium: 858.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.9 g
- Protein: 38.4 g
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