Baked Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Bunch of Kale (about 150 g)2 tsp Olive Oil1/2 tsp of salt or to taste
1. Preheat an oven to 350
2. Wash kale and remove ribs thoroughly dry kale with a salad spinner.
3. Drizzle kale with olive oil and sprinkle with salt.
4. Bake until the edges brown but are not burnt, 10 to 15 minutes.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BSTACY.
2. Wash kale and remove ribs thoroughly dry kale with a salad spinner.
3. Drizzle kale with olive oil and sprinkle with salt.
4. Bake until the edges brown but are not burnt, 10 to 15 minutes.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BSTACY.
Nutritional Info Amount Per Serving
- Calories: 30.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 299.3 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.8 g
- Protein: 0.7 g
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