Dukan Diet Oat Bran Tortilla Wrap

Name: Dukan Diet Oat Bran Tortilla Wrap Recipe
Yield: 1
Ingredients: 4 Tbsp Oat Bran; 2 Tbsp Fat Free Cream Cheese; 2 Eggs (or 1/2 cup egg whites); 4-5 Tbsp of Water

Number of Servings: 1

Ingredients

4 Tbsp Oat Bran2 Tbsp Fat Free Cream Cheese2 Eggs (or 1/2 cup egg whites)4-5 Tbsp of Water

Directions

Whisk first three ingredients and then add water a tablespoon at a time to make a batter the consistency you desire. Pour half into medium heat skillet sprayed with non stick spray. Brown and turn and brown again.

Serving Size:�Makes 2 Large Tortillas

Number of Servings: 1

Recipe submitted by SparkPeople user JC0421.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.9
Total Fat: 9.5 g
Cholesterol: 360.0 mg
Sodium: 130.0 mg
Total Carbs: 15.9 g
Dietary Fiber: 3.8 g
Protein: 20.8 g

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Member Reviews

UP-UP54
It turned out something between pancake and crepe, I've adjusted the water content 3 times and still didn't turn out like a tortilla. Any suggestions? - 3/7/12