susan's chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups rice1 large can tomatos6 garlic cloves5 stalks celery1 large onion1 pound of ground beef1 tbsp of flax2 tbsp fennel4 tbsp chili powder
brown beef, add celery onion til soft, add tomatos and rest of ingredients. add rice and extra water to allow rice to plump up. simmer for 20 minutes.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LARRYLOVINGWIFE.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LARRYLOVINGWIFE.
Nutritional Info Amount Per Serving
- Calories: 231.2
- Total Fat: 11.6 g
- Cholesterol: 37.5 mg
- Sodium: 614.6 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.7 g
- Protein: 11.0 g