Hawaiian Curried Chicken with Pineapple Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 16 ounces, cut into 1-1.5 inch chunks*Peanut Oil, 2 tspGinger, ground, 0.5 tsp*whole onion, raw,1 onionCurry powder, 1 tbspSalt, 0.5 tspGranulated Sugar, 0.25 tsp*Coconut Milk, 1 cup*Pineapple Chunks, 2.5 cup*Shallot, 4 tbspCilantro, raw, 4 tbsp
Coat a large skillet with cooking spray; set over medium heat. Add oil; heat until oil starts to shimmer. Add ginger and onions; sauté until onions turn translucent and start to caramelize, about 5 to 7 minutes. Add curry powder, salt and sugar; cook, stirring, until curry becomes fragrant, about 1 minute.
Push vegetables to side of skillet and sauté chicken until lightly browned, about 1 to 2 minutes. Add coconut milk and reduce heat to low; simmer, partially covered, stirring occasionally, until chicken is done, about 20 to 30 minutes.
Meanwhile, to make salsa, combine pineapple, shallots and cilantro; toss well to coat
To serve, top chicken with salsa and sprinkle with coconut; sprinkle with salt if desired. Yields about 3/4 cup chicken and rounded 1/3 cup salsa.
Serving Size: 4 servings (0.75 cups chicken + 1/3 cup salsa)
Number of Servings: 4
Recipe submitted by SparkPeople user HAYLEYDITTUS.
Push vegetables to side of skillet and sauté chicken until lightly browned, about 1 to 2 minutes. Add coconut milk and reduce heat to low; simmer, partially covered, stirring occasionally, until chicken is done, about 20 to 30 minutes.
Meanwhile, to make salsa, combine pineapple, shallots and cilantro; toss well to coat
To serve, top chicken with salsa and sprinkle with coconut; sprinkle with salt if desired. Yields about 3/4 cup chicken and rounded 1/3 cup salsa.
Serving Size: 4 servings (0.75 cups chicken + 1/3 cup salsa)
Number of Servings: 4
Recipe submitted by SparkPeople user HAYLEYDITTUS.
Nutritional Info Amount Per Serving
- Calories: 372.8
- Total Fat: 15.9 g
- Cholesterol: 65.7 mg
- Sodium: 386.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.8 g
- Protein: 27.9 g
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