Pond Scum Smoothie

Name: Pond Scum Smoothie Recipe
Yield: 1
Ingredients: 2 cups Swiss chard; 6 frozen strawberries; 1/2 frozen banana; 1 scoop Nutribiotic plain rice protein powder; 1 t flaxseed oil; 8 oz water

Number of Servings: 1

Ingredients

2 cups Swiss chard6 frozen strawberries1/2 frozen banana1 scoop Nutribiotic plain rice protein powder1 t flaxseed oil8 oz water

Directions

Place all ingredients in Vitamix and process for 20-30 seconds.

Serving Size:�1 16oz serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.3
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 57.3 mg
Total Carbs: 25.8 g
Dietary Fiber: 4.8 g
Protein: 14.7 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews