Pistachio "Pudding" (South Beach Phase 1)
(1)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
*Sorrento Part-Skim Ricotta Cheese, 2 oz *Coconut Milk, 2 tbsp Vanilla Extract, 1 tsp *Almond Extract, 1 tsp **Truvia (Zero Cal Stevia) 1 packet Pistachio Nuts, about 20 nuts, shelled
Directions
In a small bowl mix ricotta, coconut milk, vanilla and almond extract, and stevia until smooth. Crush pistachios in a mortar and pestle or with a rolling pin until they are large chunks. Stir pistachios into the ricotta mix, reserving a few to sprinkle on top.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user OHSWEETCALAMITY.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 227.1
  • Total Fat: 17.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.4 g

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