delicious and quick black beans, brown rice, and corn

Name: delicious and quick black beans, brown rice, and corn Recipe
Cook time: 20 min
Total time: 20 min
Yield: 9
Ingredients: a can of diced tomaotes no salt added; a jalapeno; a link of turkey sausage; a bag of Steamfresh southwestern corn; 2 cups cooked Uncle Ben's instant brown rice; a can of black beans with no salt added. (3 1/2 cups); you can make you're stuff fresh if you want this is just what I use because it's quicker.

Minutes to Cook: 20

Number of Servings: 9

Ingredients

a can of diced tomaotes, no salt added a jalapenoa link of turkey sausagea bag of Steamfresh southwestern corn, 2 cups cooked Uncle Ben's instant brown rice, a can of black beans with no salt added. (3 1/2 cups) you can make you're stuff fresh if you want, this is just what I use because it's quicker.

Directions

Basically, put the black beans and ingridents in a pot on medium heat with a top, cook the rice, add rice to beans, microwave the corn in the bag, add the corn when it's done. and enjoy. =)

Number of Servings: 9

Recipe submitted by SparkPeople user M7165047.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 174.4
Total Fat: 3.6 g
Cholesterol: 11.7 mg
Sodium: 396.4 mg
Total Carbs: 28.2 g
Dietary Fiber: 5.0 g
Protein: 7.5 g

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