Basic recipe for over night oatmeal
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/3 Cup of old fashion oats (I used multi grain oats)1/3 cup plain non-fat milk (or almond, soy or hemp milk)1/2 cup of plain non-fat yogurt1/2 tbsp. of chia seeds (this adds fluff) (optional)1/4 tsp of vanilla extract (optional)1/2 packet of stevia (or splenda)
In the evening Add the following in a bowl.
Old fashion oats, milk, yogurt, chia seeds, and stevia
Note: You can add anything you like, just remember it will get soggy so no crunchy stuff. This is when you can add a banana, pumpkin ect...
Refridgerate over night
In the morning add your toppings!
Serving Size: 1 Heaping Bowl
Number of Servings: 1
Recipe submitted by SparkPeople user SHELBSYD.
Old fashion oats, milk, yogurt, chia seeds, and stevia
Note: You can add anything you like, just remember it will get soggy so no crunchy stuff. This is when you can add a banana, pumpkin ect...
Refridgerate over night
In the morning add your toppings!
Serving Size: 1 Heaping Bowl
Number of Servings: 1
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 3.5 g
- Cholesterol: 1.7 mg
- Sodium: 79.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 6.5 g
- Protein: 15.1 g
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