Almond Joy Over Night Oatmeal
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/3 Cup of old fashion oats1/3 cup skim milk1/2 cup of plain non-fat yogurt1/2 small banana or 1/4 of med. banana1/2 tbsp. of chia seeds (this adds fluff)1/4 tsp of coconut extract1/4 tsp. of almond extract1/4 tsp of vanilla extract1 packet of stevia (or splenda)Morning add ins:1 Tbsp of shredded coconut (half of a quarter cup)1 tbsp. slivered almonds (I used 3 grams, just a pinch)15 (1 tbsp) semi sweet chocolate chips
In the evening Add the following in a bowl.
Old fashion oats, milk, yogurt, chia seeds, banana, vanilla extract, coconut extract, almond extract & stevia
Note: You can add anything you like, just remember it will get soggy so no crunchy stuff
Refridgerate over night
In the morning add your almonds, chocolate chips and shredded coconut.
Enjoy!!!
Serving Size: 1 Heaping Bowl of Oatmeal
Number of Servings: 1
Recipe submitted by SparkPeople user SHELBSYD.
Old fashion oats, milk, yogurt, chia seeds, banana, vanilla extract, coconut extract, almond extract & stevia
Note: You can add anything you like, just remember it will get soggy so no crunchy stuff
Refridgerate over night
In the morning add your almonds, chocolate chips and shredded coconut.
Enjoy!!!
Serving Size: 1 Heaping Bowl of Oatmeal
Number of Servings: 1
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 302.3
- Total Fat: 8.1 g
- Cholesterol: 1.7 mg
- Sodium: 80.6 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 6.0 g
- Protein: 19.4 g