Hungry Jenny Sugar and Butter free Lemon Oat cookies
- Number of Servings: 10
Ingredients
1 apple, deskinned and diced (100g)1 banana (75g)75g rolled oats150g ground almonds25ml vegetable oilJuice and zest of half a lemon, plus some grated lemon rind to top if desired1/2 tsp baking powder
1) Put the diced apple in a saucepan with just enough water to cover. Bring to the boil, then reduce to a simmer for about 10-15 minutes, until soft enough to mash and the water is absorbed. Set aside to cool.
2) Mix the oats, almonds and baking powder in a bowl.
3) In another bowl, mash the banana, then mix in the mashed apple, oil, lemon juice and zest.
4) Pour into the dry mixture and combine well. Create 10-12 two-inch cookie shapes from the mixture, placing them on a lined baking tray. Top each cookie with the grated lemon rind if desired.
5) Bake at 320F for 15 minutes. They should still be slightly soft when done.
Serving Size: 10-12 cookies
Number of Servings: 10
Recipe submitted by SparkPeople user MAY1787.
2) Mix the oats, almonds and baking powder in a bowl.
3) In another bowl, mash the banana, then mix in the mashed apple, oil, lemon juice and zest.
4) Pour into the dry mixture and combine well. Create 10-12 two-inch cookie shapes from the mixture, placing them on a lined baking tray. Top each cookie with the grated lemon rind if desired.
5) Bake at 320F for 15 minutes. They should still be slightly soft when done.
Serving Size: 10-12 cookies
Number of Servings: 10
Recipe submitted by SparkPeople user MAY1787.
Nutritional Info Amount Per Serving
- Calories: 141.4
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 24.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
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