Bok-Chopped Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Turkey (light meat), 1 cup, chopped or diced Olive Oil, 1 tbspGarlic, 6 cloves Ginger Root, 4 tsp *Bok Choy, raw-shreaded, 2 cup Natural Chunky Peanut Butter, 2 tbsp Salt, 2 tsp Onions, raw, 2 small Soy sauce (tamari soy is gluten free), 1 tbspWater, 1/2 cup
Saute bok choy and onions with turkey in olive oil. Add water and tamari to continue the cooking of these ingredients vs. adding more olive oil. (Note: Tamari sauce is preferred over soy sauce if you want to do a gluten-free version.) Cook to suit your taste, preferably lightly crispy vs. mushed. Add garlic and ginger. Stir in peanut butter until it is distributed evenly. Add freshly ground sea salt to taste.
Serve over organic brown rice, jasmine rice or white rice.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JENRANDALL.
Serve over organic brown rice, jasmine rice or white rice.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JENRANDALL.
Nutritional Info Amount Per Serving
- Calories: 318.5
- Total Fat: 18.0 g
- Cholesterol: 48.3 mg
- Sodium: 2,986.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.6 g
- Protein: 28.8 g
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