West African Chicken Stew

Name: West African Chicken Stew Recipe
Yield: 12
Ingredients: saute in 1 tbsp of olive oil:; 2 tablespoons chopped garlic; 1 cup onion chopped; 1 large potato cubed; 1 teaspoon ground cumin seed; 1 teaspoon ground corriander seed; 1 Tablespoon black pepper; 1 teaspoon red pepper flakes; 1 teaspoon salt; 1 cut up roasting chicken in pieces; Cover well to season. Allow to cook on med heat for 20 -30 mins. remove chicken pieces from the pot and remove skin and bones. Cut the meat in bite size pieces and return to pot.; Add:; 3/4 cup peanut butter; 4 cups cooked/canned garbanzo beans.; Allow to simmer adding water as needed to keep from getting to thick.; Serve over rice or couscous or boiled potato.

(3)

Number of Servings: 12

Ingredients

saute in 1 tbsp of olive oil:2 tablespoons chopped garlic1 cup onion chopped1 large potato cubed1 teaspoon ground cumin seed1 teaspoon ground corriander seed1 Tablespoon black pepper1 teaspoon red pepper flakes1 teaspoon salt1 cut up roasting chicken in piecesCover well to season. Allow to cook on med heat for 20 -30 mins. remove chicken pieces from the pot and remove skin and bones. Cut the meat in bite size pieces and return to pot. Add:3/4 cup peanut butter4 cups cooked/canned garbanzo beans. Allow to simmer, adding water as needed to keep from getting to thick. Serve over rice or couscous or boiled potato.

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user HELENC222.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 284.1
Total Fat: 11.3 g
Cholesterol: 34.0 mg
Sodium: 540.1 mg
Total Carbs: 28.3 g
Dietary Fiber: 5.9 g
Protein: 19.2 g

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Member Reviews

TOBIAS101
I cannot see Chicken in the list of Ingredients..... - 6/17/11

Reply from HELENC222 (8/27/11)
Recipe edited.
GAMECOX
Umm... There is no chicken in this chicken stew? - 3/29/11

Reply from HELENC222 (8/27/11)
Chicken was used in the nutritional breakdown. Just not in the ingredient list. Will add. Thanks.
SHAWNTAYE6
My fiance is Nigerian, and he definitely loves this! - 4/26/10