Peanut Free PB Chocolate Chip Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 egg white1/2 cup chunky style soy nut butter1/3 cup packed brown sugar1/4 cup honey1/2 cup melted butter (not soft margarine - bars will be soggy!)2 1/4 cups oats1/3 cup mini chocolate chips
Preheat oven to 350 degrees.
Prepare the baking dish: Spray a 7x10.75 " baking dish with vegetable spray. Line it with parchment paper (leave some hanging over the edge to make removing the bars easier). Spray the parchment paper with more spray.
In a large bowl, whisk the egg white until it's foamy Add the soy nut butter, brown sugar and honey. Stir until smooth. Add melted butter and oats and stir until combined. Fold in chocolate chips.
Pour mixture into baking dish and bake for 15-20 minutes (until edges are brown and centre looks done). Remove from oven and let cool in the baking dish for 1 hour. Grab the edges of the parchment paper and lift out of the baking dish. Cut into 24 bars and enjoy!
Serving Size: Makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user KIMBER9904.
Prepare the baking dish: Spray a 7x10.75 " baking dish with vegetable spray. Line it with parchment paper (leave some hanging over the edge to make removing the bars easier). Spray the parchment paper with more spray.
In a large bowl, whisk the egg white until it's foamy Add the soy nut butter, brown sugar and honey. Stir until smooth. Add melted butter and oats and stir until combined. Fold in chocolate chips.
Pour mixture into baking dish and bake for 15-20 minutes (until edges are brown and centre looks done). Remove from oven and let cool in the baking dish for 1 hour. Grab the edges of the parchment paper and lift out of the baking dish. Cut into 24 bars and enjoy!
Serving Size: Makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user KIMBER9904.
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 8.2 g
- Cholesterol: 11.6 mg
- Sodium: 31.9 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
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