Bulgar Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1c Bulgar Wheat #465g Baby Bella Mushrooms62g Sweet Mini Peppers131g onions
Bring 2 1/4 cups of water to a boil, add 2 tsp salt. Add 1 cup of Bulgar wheat to water and return to boil. Cover and reduce heat and simmer for 30 minutes. After 25 minutes add chopped baby bella mushrooms, chopped sweat mini peppers, chopped onion and a couple dashes of hot pepper sauce. Continue to cook for 5 minutes. Add pepper to taste, fluffy with fork and server.
Serving Size: 8 100g serverings
Number of Servings: 8
Recipe submitted by SparkPeople user ZAYVAR.
Serving Size: 8 100g serverings
Number of Servings: 8
Recipe submitted by SparkPeople user ZAYVAR.
Nutritional Info Amount Per Serving
- Calories: 64.5
- Total Fat: 1.2 g
- Cholesterol: 2.6 mg
- Sodium: 23.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
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