Black Bean Calzones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
whole weat tortillascooked black beans with ham hockschredded cheesesandwhich maker
Place a tortilla onto a hot sandwhich maker. fill one side of tortilla with ingredients-when adding beans make sure as much juice is drained from beans as possible.
Close sndwhich maker and cook until crisp around edges.
Serving Size: makes 1 calzone
Number of Servings: 1
Recipe submitted by SparkPeople user FLACHILOVER.
Close sndwhich maker and cook until crisp around edges.
Serving Size: makes 1 calzone
Number of Servings: 1
Recipe submitted by SparkPeople user FLACHILOVER.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 5.0 g
- Cholesterol: 8.5 mg
- Sodium: 457.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.5 g
- Protein: 8.3 g
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