Brioled T-Bone Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 t-bonelawry's seasoned saltgarlic powderonion powdercoarse ground black pepper
rub with (mixed together)spices and broil in oven until desired doneness. Note: The more of the spices you use on your steak, the more salty and spicer it will taste. I like my steaks a little salty.
Serving Size: makes 1 8oz steaks
Number of Servings: 1
Recipe submitted by SparkPeople user INAFLEMING.
Serving Size: makes 1 8oz steaks
Number of Servings: 1
Recipe submitted by SparkPeople user INAFLEMING.
Nutritional Info Amount Per Serving
- Calories: 560.0
- Total Fat: 21.3 g
- Cholesterol: 235.0 mg
- Sodium: 557.6 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 81.3 g
Member Reviews